Are you frustrated with your progress at the club? Do you work out every day, and yet don't see any results? Are you bored with our current routine? You may have landed on a fitness plateau. We've all been there - be it at the gym, trying to lose weight or even learning a new skill. At first you make a ton of progress. Things are going great, and you're feeling good. You're losing weight consistently, adding more weight to that barbell or running further/faster than you ever have. Then, you hit a point and everything seems to pause, or go backward even though you may be doing "all of the right things".
Writer: Beth Cline
